If you feel dehydrated or unwell at any time during your fast, or if your blood sugar goes below 70 mg/dL or above 300 mg/dL (or the targets recommended by your doctor), check your BGL and be prepared to break the fast to treat a hypo – or manage hyperglycemia. Monitor your blood glucose: It is advisable that you do even more frequent glucose monitoring than usual when fasting until you get a sense of the safety of your revised insulin regimen. Ensure to discuss monitoring and how to handle emergencies should they arise, and have them suggest any Ramadan-specific changes in your diet, lifestyle, dose and timing of your medication or insulin regime. If you have no health complications and are in the clear with your health care team, please take note of the following health and lifestyle management tips:Ĭarry your health care provider along: Your healthcare team can also advise you on how to keep good diabetes control. Please note that each diabetes case is different, and so you should take preventive measures according to your needs.įasting during Ramadan can be accomplished without causing harm to your health. Those living with Type 1 diabetes are advised to consult their healthcare providers and diabetes teams to know if it is safe for them to fast and learn of any potential risks associated with fasting. These health issues, alongside dehydration, blood clots and diabetic ketoacidosis (a buildup of ‘ketones’ resulting from high blood glucose levels), are higher in people with type 1 diabetes compared to those with type 2 diabetes. You are at risk of hypoglycemia or hypo (excessively low blood glucose) if you don’t cut back enough on insulin and hyperglycemia (excessively high blood glucose) if you stop taking medication. If you have been diagnosed with Type 1 diabetes, it is especially important that you are aware that there are various risk factors associated with fasting exacerbated by the fact that you are on insulin. In this article, you will take away a few key tips to help you properly manage your health while not losing the spiritual benefits of fasting in this season. If you do choose to fast as a diabetic in the holy month of Ramadan, you shouldn’t have to also choose between your spiritual health and physical health. Although there is much-anticipated excitement for the blessings that come with Ramadan, there is also a need for Muslims living with diabetes to have the right information to help them effectively navigate the season, if fasting. Ramadan is considered a sacred season a time for quiet reflection, purification and self-discipline, with adult Muslims fasting from early dawn till sunset. AS April ushers in the start of the holy month of Ramadan, the ninth month of the Islamic lunar calendar, it is imperative that we consider the health implications of abstinence from both food and drink for worshipers with diabetes.
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